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Those that do 12, 15, or 20 sets for large body parts are obviously not training very hard, or there would be no way they could withstand this many sets. Once you have stimulated a muscle to grow, doing more sets will not stimulate the muscle any further, but will only take away from your ability to recover from your workout. While I have nothing against machines and cables, there is no doubt that the best muscle builders are free-weight compound exercises, clenbuterol fara sport. Huge physique were built in the 1950s, 60s, and 70s with little more than barbells and dumbbells.
Find what works for you, but definitely don’t overlook the classic, old-school methods, clenbuterol fara sport.
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